Saturday, March 16th, 2019

CrossFit

2 RFT with a partner

40 Thrusters 95/65

40 Front Squats 95/65

40 HSPU

30 Thrusters 115/75

30 FR Alt Lunges 115/75

30 HSPU

20 Back Squats 135/95

20 Overhead Squats  135/95

20 HSPU

RCFLV