Tuesday, March 19th, 2019

CrossFit

A1) Back Squat 5x3@75%

B1)  8min EMOM

Odd: 8 Strict T2B

Even: 10 Side Lunges  *BW or Weighted

 

 For Time:

9 Squat Clean 185/125

15 Box Jump Overs 24/20

6 Squat Cleans 185/125

15 Box Jump Overs

3 Squat Cleans 185/125

15 Box Jump Overs

RCFLV