Tuesday, March 19th, 2019

Burn

Phase 1: Tabata 20sec on, 10sec off

Squat Hold x6

Side Plank L x6

Side Plank R x6

Plank Hold x6

Phase 2: E2Mx5

6 DBL KB Thrusters

12 Box Overs

Phase 3: 3 RFT

20 Reverse Lunges 95/65

20 Back Squats 95/65

35 Sit Ups

RCFLV