Sunday, March 3rd, 2019

CrossFit

A1) E2Mx5

10 Alt Lunges *total (build)

 

15min EMOM

1) 200m/175m Row

2) 8 Deadlifts 135/95

3) 25 Air Squats

4) 10 Bar Over Burpees

 

 

Core Finisher: Tabata 20sec on, 10sec off

Hollow Hold x8

RCFLV