Thursday, March 28th, 2019

Burn

Phase 1: 9min EMOM

1.      10 Wall Balls

2.      40 DU/60 Singles

3.     15 Plate GTOH

 

Phase 2: E2Mx5

6 Push Press

10 Jumping Pull Ups

 

Phase 3: 10->1

Thrusters 115/75

T2B

RCFLV