Friday, March 29th, 2019

Burn

Phase 1: 6min AMRAP

10 Jump Squats

12 Side Lunges (BW or Weighted)

10 RDL

12 V-Ups

 

Phase 2: E2Mx 5

6 Back Squats

10 Banded Hamstring Curls

Phase 3:  4 RFT

15 Ball Slams 40/20

12 Box Jumps 24/20

10 Front Squats 95/65

RCFLV