Monday, March 5th, 2019

Burn

Monday Masherrr

*rest 4min between workouts

21-15-9 (8min cap)

KB Swings 1.5/1

Pull Ups

OH Weighted Step Ups 25/15

8min AMRAP

16 KB C+J 1.5/1 *total

14 Box Jumps 24/20

For Time: 8min cap

Max Rowing Meters

RCFLV