Tuesday, March 5th, 2019

CrossFit

A1) Bench Press 5x3 @72-75%

B1) Banded Row 3x15

B2) Banded Pull Aparts 3x30

 

6 RFT

5 Pull Ups

10 Push Ups

15 Air Squats

*EMOM 3 Burpees

RCFLV