Thursday, March 7th, 2019

 CrossFit

A1) Back Squat 5x3 @75%

B1) 10min EMOM

Odd: 12 Side Lunges (BW or weighted) *total

Even: 12 Russian Step Ups *total

 

3 RFT (15min cap)

500m Row

20 Front Squats 95/65, 115/75, 135/95

20 Box Jump Overs  

RCFLV