Monday, March 11th, 2019

Burn

Monday Masherrr

21-15-9 (8min cap)

FR Alt Lunges 95/65

Bar Over Burpees

Ball Slams 40/20

 

40-20-10 (8min cap)

D-Ball Clean 40/20

Air Squats

 

3 RFT (8min cap)

70 DU/140 Singles

20 Front Squats 95/65

RCFLV