Friday, April 12th, 2019

Burn

Phase 1: Tabata 20sec on 10 off

DU/Single Skips x8

Burpees x8

Plank Hold x8

 

Phase 2: E3Mx4

10 DBL KB Push Press

12 SA Bent Over Row

16 Push Ups

 

Phase 3: 10min AMRAP

12 Push Press 95/65

10 Pull Ups

8 Bar Over Burpees

RCFLV