Saturday, April 13th, 2019

CrossFit

For Time with a partner

 

Run 1km

Then; 3 RFT

25 Power Cleans 135/95

25 Wall Balls

15 Squat Cleans 155/105

25 Wall Balls 20/14

10 Clean and Jerk 185/125

25 Wall Balls 20/14

then; Run 1km

RCFLV