Saturday, April 13th, 2019

Burn

For Time with a partner

200m DBL KB Farmers FR Carry 1/.75 *both partners walk, only one carries KBs

80 Wall Balls 20/14

200m DBL KB FR Farmers Carry 1/.75

70 Ball Slams 40/20

200m DBL KB FR Farmers Carry 1/.75

60 Alt FR Lunges 95/65

200m DBL KB FR Farmers Carry 1/.75

50 Med Ball Sit Ups 20/14 *partner with ball does sit up (not together)

200m DBL KB FR Farmers Carry 1/.75

RCFLV