Monday, April 15th, 2019

CrossFit  

Monday Masherrr

*rest 3min between WODs

6min AMRAP

12 DBL KB Front Squats 50/35

9  DB Snatches 50/35 *ea arm

6 C2B Pull Ups  

 

6min AMRAP

16 FR Alternating Lunges 96/65

16 Pistols *total

16 HR Push Ups

6min AMRAP

25 DBL KB Thrusters 1/.75

100 DU

3min AMRAP

Max Burpees to 6” Target

RCFLV