Tuesday, April 16th, 2019

Burn

Phase 1: 4 Rds

250m Row

12 Burpees

2 Wall Walks

 

Phase 2: E3Mx4

10 Bench Press

12 SA Bent Over Row *total

16 Banded Pull Aparts

 

Phase 3: E2.5M x5

8 Push Press 95/65

15 KB Swings 1.5/1

12 HR Push Ups

RCFLV