Wednesday, April 17th, 2019

Burn

Phase 1: 9min EMOM

1)     40 DU/60 Singles

2)     12 Jump Squats

3)     20 Hollow Rocks

 

Phase 2: E3Mx4

10 Back Squats

12 V-Ups

16 DB Reverse Lunges

 

Phase 3: 10min AMRAP ladder *add 2 reps every rd

2 Back Squats 135/95 *from rack

2 T2B

RCFLV