Thursday, April 18th, 2019

CrossFit

A1) 8x 2 Hang Clean + 3 Push Jerk

B1) SA Kneeling DB Press 3x6ea side

B2) Reverse flyes 3x10

 

“Helen”

3RFT

400m Run

21 KB Swings 1.5/1

12 Pull Ups

RCFLV