Monday, April 22nd, 2019

CrossFit

Monday Masherrr

*rest 4min between WODs

3 RFT (8min cap)

10 KB Swings 2/1.5

8 Bar Over Burpees

200m Run

 

4 RFT (8min cap)

7 Push Press 115/75

14 Hang Power Cleans 115/75

7 Bar Over Burpees

 

3 RFT (8min cap)

15 Push Ups

8 KB Snatch 2/1.5

15/12  Cal Row

RCFLV