Tuesday, April 23rd, 2019

CrossFit

A1) Back Squat 2-4-6-8-6-4-2 *build from 65% at 2 reps to 80% at 8 reps (or 80% RPE) and hold 80% while climbing back down to 2 reps

B1) Partner Hamstring Curl  3x5 each

B2) 3x 10 Hollow Rocks + 10 V-Ups +10 Reverse Crunches

 

E3Mx2.5   

12 Wall Balls 20/14

6 Burpee Box Jump Overs 24/20

5 Devils Press 50/35

RCFLV