Wednesday, April 24th, 2019

CrossFit

A1) Bench Press 2-4-6-8-6-4-2
*65% at 2 reps to 80% at 8 reps (or 80% RPE) and hold 80% while climbing back down to 2 reps

B1) SA Bent Over Row 3x10

B2) Lateral Raise 3x 6-8ea side

 

For Time:

15 Power Cleans 115/75

10 HSPU

12 Power Cleans 135/95

10 HSPU

9 Power Cleans 185/125

10 HSPU

6 Power Cleans 225/155

10 HSPU

RCFLV