Wednesday, April 24th, 2019

Burn

Phase 1: Tabata 20sec on, 10 off

Active Hang x5

Plank Hold x5

Handstand Hold x5

 

Phase 2: E3Mx4

10 Bench Press

12 SA Bent Over Row

16 Lateral Raises *total

Phase 3: For Time

40-30-20-10

Ball Slams 40/20

Sit Ups

DU/2x Single Skips

RCFLV