Saturday, April 27th, 2019

Burn

For Time with a partner

3 RFT

20 Box Jumps 24/20

20 T2B

12 Burpees to 6” Target

 

then; 60 Cal Row

 

then; 3 RFT

20 Front Squats 95/65

20 T2B

12 Bar Over Burpees

 

then; 60 Cal Row

 

then; 3 RFT

20 Back Squats 95/65

20 T2B

12 Burpees  

 

then; 60 Cal Row

RCFLV