Tuesday, April 30th, 2019

CrossFit

A1) Bench Press 2-4-6-8-6-4-2 *build from 70% at 2 reps to 83% at 8 reps (or 85% RPE) and hold 83% while climbing back down to 2 reps

B1) Tabata 20sec on, 10sec off

Hollow Hold x6

Arch Hold x6

 

“DT”
5RFT (14min cap)

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerk 155/105

RCFLV