Wednesday, May 1st, 2019

CrossFit

A1) Back Squat 2-4-6-8-6-4-2
*build from 70% at 2 reps to 83% at 8 reps (or 85% RPE) and hold 83% while climbing back down to 2 reps

B1) Ring Rows 4x10

B2) SL KB RDL 4x6ea side

  

7 RFT  (12min cap)

7 Front Squats 115/75

7 Bar Over Burpees

RCFLV