Sunday, April 7th, 2019

CrossFit

E2Mx5

5 Reverse Lunges *ea leg + 30 Hollow Rocks

 

16min EMOM

1)     10 Box Jumps 24/20

2)     30sec DBL KB FR Hold 1.5/1

3)     16 Jumping Lunges

4)      15 V-Ups

RCFLV