Monday, April 8th, 2019

CrossFit

Monday Masherrr

For Time (34min cap)

Row/Run 1km

*rest 3min

3 RFT

14 KB Swings 1.5/1

12 Power Cleans 115/75

14 Push Jerk 115/75

then; Row/Run 1km

*rest 3min

5 RFT

10 HSPU

10 Hang Power Cleans 115/75

then; Row/Run 1km

RCFLV