Monday, April 8th, 2019

Burn

Monday Masherrr

*rest 3min between WODs

3 RFT (8min cap)

200m Run

21 KB Swings 1.5/1

15 OH Step Ups 25/15

3 RFT (8min cap)

200m Run

10 Box Overs 24/20

15 Push Press 115/75

3 RFT (8min cap)

200m Run

15 HR Push Ups

21 Deadlifts 115/75

RCFLV