Tuesday, April 9th, 2019

Burn

Phase 2: 6min AMRAP

10 Goblet Squat

10 Goblet Reverse Lunges

10 Plank Shoulder Taps

10 Plank Knees to Elbow

Phase 2: E3Mx4

10 Back Squats

14 V-Ups

16 BB Side Lunges

Phase 3: 10 RFT

10 Wall Balls

30 DU/50 Singles

RCFLV