Wednesday, April 10th, 2019

CrossFit

A1) Bench Press 2-4-6-8-6-4-2
*build from 55% at 2 reps to 70% at 8 reps (or 70% RPE) and hold 70% while climbing back down to 2 reps

B1)  Strict Pull Ups 3x 5-8 with 2 second hold at top

B2) Hollow Hold 3x25sec

 

E2.5Mx6

8 Burpee Box Jumps 24/20

10 DB Snatch 35/50 *total

5 TnG Clean and Jerk 135/95 *pick a weight you can hang onto all 5 reps

RCFLV