Wednesday, April 10th, 2019

Burn

Phase 1: 3 Rds

12 Scap Pull Ups

1 Wall Walk

7 DB Snatch *ea side/light warmup weight

20sec Hollow Hold

 

Phase 2: E3Mx4

10 Bench Press

12 Supine Banded Row

16 Tricep Kick Backs

 

Phase 3: E2.5Mx5

5 Burpee Box Jumps 24/20

10 DB Snatch 50/35 *total

8 Thrusters 95/65

RCFLV