Saturday, May 11th, 2019

Burn

27min AMRAP with a partner

200m DB KB  FR Carry 1/.75 *when switching KBs cant touch ground or start again

40 Front Squats 115/75

20 Synchro Bar Over Burpees

40 Weighted Step Ups 25/15

200m DB KB FR Carry 1/.75

40 Alt Lunges 115/75

30 Synchro Bar Over Burpees

40 Box Overs 24/20

RCFLV