Monday, May 13th, 2019

CrossFit

*rest 3min between WODs

6min AMRAP

60 Wall Balls 20/14

30 DB Power Cleans 50/35

then; Max Effort Box Jump Overs 24/20

 

6min AMRAP

50 DBL KB FR Squats 1/.75

25 Strict Pull Ups

then; Max Effort Strict  HSPU

6min AMRAP

50 Ball Slams 40/20

30 Box Jumps 24/20

then; Max Effort T2B

 

5min EMOM

1)     Max effort Plank Hands to Elbow
2)     Rest
3)     Max Effort Russian Twist
4)     Rest
5)     Max Effort Hollow Hold

RCFLV