Monday, May 13th, 2019

Burn

Rest 3min between WODs

6min AMRAP

60 Wall Balls 20/14

40 KB Swings 1.5/1

then; Max Effort Sit Ups

 

6min AMRAP

50 OH Alt Lunges 1.5/1

20 Strict Pull Ups

then; Max Effort HR Push Ups

6min AMRAP

50 Ball Slams 40/20

30 Box Jumps 24/20

then; Max Effort T2B

5min EMOM

1)     Max effort Plank Hands to Elbow
2)     Rest
3)     Max Effort Russian Twist
4)     Rest
5)     Max Effort Hollow Hold

RCFLV