Wednesday, May 15th, 2019

Burn

Phase 1: 6min AMRAP

12 Glute Bridges

20sec Hollow Hold

12 Good Mornings

20 Hollow Rocks

12 Air Squats

 

Phase 2: E3Mx4

10 Deadlifts

12 Plank Shoulder Taps *slow

14 Goblet Reverse Lunges

 

Phase 3: Tabata: 20sec on, 10 off x8 sets per exercise

*complete all 8 before moving onto the next one

1) Front Squats 115/75

2) Max Cal Row

3) Box Jumps 24/20

RCFLV