Thursday, May 16th, 2019

CrossFit

A1) 10min EMOM BTN Push Press x3

B1) SA Bent Over Row 4x8 with 2 sec pause at top

B2) Handstand Hold 4x20-30sec

 

12min AMRAP

200m Run

10 KB Swings 1.5/1

10 Pull ups

10 HR Push Ups

RCFLV