Saturday, May 18th, 2019

Burn

1KM Run *together

60 Push Press 95/65

40 Bar Over Burpees

60 Russian KB Swings 2/1.5

600m Run

60 Pull Ups

40 Bar Over Burpees

60 Russian KB Swings 1.5/1

400m Run

60 Thrusters 95/65

40 Bar Over Burpees

60 Russian KB Swings 1.5/1

200m Run

RCFLV