Tuesday, May 7th, 2019

CrossFit

A1) Split Jerk EMOM 10x2reps @70%

B1) BB Bent Over Row 3x8-10 *controlled

B2) Banded Pull Aparts 3x12-15

 

E2.5Mx5

6 Power Snatch 95/65

12 KB Swings 1.5/1

45 DU

RCFLV