Wednesday, May 8th, 2019

Burn

Phase 1: Tabata 20sec on, 10sec off

Squat Hold at Bottom x5

V-Ups x5

Side Lunges x5

Side Plank x5 *alternate side ea rd

Phase 2: E3Mx4

10 Back Squats

12 Bulgarian Split Squats *total

16 Plank Shoulder Taps

 

Phase 3: 10min AMRAP

12 Front Squats 95/65

12 Box Jumps

12 HR Push Ups

RCFLV