Thursday, May 9th, 2019

CrossFit

A1) Deadlifts 2-4-6-8-6-4-2
*build from 55% at 2 reps to 70% at 8 reps (or 70% RPE) and hold 70% (do not go heavier) while climbing back down to 2 reps

For Time:

1000m Row

50 Wall Balls 20/14

40 Deadlifts 135/95

30 T2B

20 Hang Power Cleans 135/95

10 Ring MU

RCFLV