Friday, May 10th, 2019

Burn

Phase 1: 6min AMRAP

6 Upside Down KB Press

20 Sec Active Hang

20 Hollow Rocks

20 Hollow Rock Flutter Kicks

100m Run

 

Phase 2: E3Mx4

10 Bench Press

12 Seated Banded Row

10 DB Flys

 

Phase 3: 27-21-15-9

STOH 95/65

Pull Ups

RCFLV