Saturday, February 9th, 2019

Burn

31 min AMRAP with a partner

200 DU/400 Singles

37 Push Press 65/45
70 Air Squats
37 OH Step Ups 25/15

200 DU/400 Singles

27 Push Press 95/65
70 Air Squats
27 OH Step Ups

200 DU/400 Singles

17 Push Press 115/75
70 Air Squats
17 OH Step Ups 25/15

RCFLV
Friday, February 8th, 2019

CrossFit

A1) 10min EMOM Hang Squat Clean x2 *build

B1) Strict T2B 3x 6-8 reps

B2) Wall Sit 3x 1:00

12min AMRAP

21 Hang Squat Cleans 95/65

15/12 Cal Row

9 Strict HPSU 

RCFLV
Friday, February 8th, 2019

Burn

Phase 1: 3 Rds

10 Front Squats

10 Push Press

1min Wall Sit

Phase 2: E2Mx5

5 Thrusters

20 Hollow Rocks

Phase 3: 10min AMRAP

15 Thrusters 95/65

10 Bar Over Burpees

RCFLV
Thursday, February 7th, 2019

CrossFit

A1) Bench Press 5x5 @75%

For Time:

0:00-1:00 Find Max Bar MU or C2B Pull Ups

1:00-7:00

15 Wall Balls 20/14

12 Pull Ups

9 KB Snatch 1.5/1

*rest 4 min and repeat

RCFLV