Wednesday, March 13th, 2019

CrossFit

A1) Push Press 10min EMOM x4 reps

B1) Hollow Hold 3x30 sec

B2)  Plank 3x45sec

 

3 RFT

16 Power Snatch 75/55

16 T2B

16 Box Jumps 24/20

RCFLV
Wednesday, March 13th, 2019

Burn

Phase 1:  Tabata 20sec on, 10sec off

DU/Single Skips x8

Burpees x8

 

Phase 2: E2Mx5

6 Strict Press

10 Box Jump Overs 24/20

 

Phase 3:  14min AMRAP

10 STOH 95/65

10 T2B

10 Box Jumps 24/20

RCFLV
Tuesday, March 12th, 2019

CrossFit

A1) Deadlift 5x3 @75%

B1) Ring Rows 4x10

B2) Bent Over Reverse Fly 4x10

E2.5Mx5

7 Deadlifts 225/155

14 Bar Over Burpees

RCFLV
Tuesday, March 12th, 2019

 Burn

Phase 1:  For Time

3000m Row with a partner

 

Phase 2: E2Mx5

6 KB Deadlift

12 Banded Row

 

Phase 3:  5 RFT

10 Deadlifts 155/105

10 Ring Rows

12/10 Cal Row

RCFLV